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December 19, 2022

Holiday Edition Part 2 - Stop and Breathe: Stay Mindful During the Winter Holidays

Sometimes we tend to be absorbed by whatever is happening in our own micro-world and in the end we miss moments, chances and situations that might teach us something, or be fulfilling. Don’t let these thoughts turn you down though. How can you feel more connected? How can you focus more on your present? Mindfulness is a discipline that has long been dealing with this problem and has already suggested some solutions for you.

December 24, 2021

Mindfulness and Consumerism

Now that the holiday has started, depending on where you are in the worlds, you have probably seen people flock to Christmas markets to tune into the festive season. We’ve all probably been there; getting excited and buying lots of things to get into the Holiday spirit! But sometimes we feel as though we bought too much and may end up regretting it later. This article will examine how mindfulness could be helpful to help us manage our consumerist behaviors.