SHRINKITOUT

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Speak It Out

Shrink it Out's Official Podcast. We engage in conversations on important aspects of psychology from psycho-pathologies, to sex and love, to self-awareness.  

Our podcasts

Letting Go

How do you let go? Are you quick or slow at letting go? What do you find hardest letting go of: people, life phases, parts of yourselves? Ludo and Margherita discuss this and give some tips which personally helped them in letting go

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11
- Duration:
50
min

(Dis)Honesty

Being honest about honesty. What does honesty mean to us? How much do we value it? How important is it to be honest with ourselves?

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10
- Duration:
37
min

Fear of Rejection

People pleasing, unassertiveness, self-sufficiency.... Why do we engage in this behaviours? How intensely do we fear rejection? Can we work to stop engaging in them and live a free-er existence?

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09
- Duration:
42
min

Feeling & Expressing Our Emotions

Which emotions do we struggle the most to actually feel? and attenuate? What about expressing them? We talked about this topic with two special guests: Marco Ughi and Mateo Montalbán. Emotions are like muscles, if we are not used...

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08
- Duration:
43
min

Mind Wandering - Past or Future?

Where does our mind wander more often? For Ludo this is the past while Marghe's mind wanders often towards the future. How come? How does mind wandering help escape reality and how does it impact everyday life?

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07
- Duration:
28
min

Compatibility

Is there such a thing as compatibility? How important is it to be close to someone? How does it relate to intimacy? How important is it to you that you have shared views of the world, values to be close to someone? What about life-time compatibility? We share our thoughts on these questions with the help of some external interventions :)

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06
- Duration:
28
min

Family Roles & Dynamics

What role do you have in your family? Did it change through the years? How does this relate to how many siblings you have or to divorce? What emotions do we feel towards our family members: jealousy, envy, comfort? We discussed all of these questions with a special guest :)

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05
- Duration:
39
min

Fear of Missing Out (FOMO)

As the summer season approaches social media seems to become more and more of a competition on who is having the best time. This may be hard and increase our fear of missing out. We had a chat on what FOMO is, who experiences it and in which situations and what can be helpful for people who do feel it frequently.

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- Duration:
27
min

Need for Control

What is the need for control? What types of control exist? Why do we experience it? Is it bringing us freedom and structure or is it controlling us?

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03
- Duration:
29
min

Derealisation and Dissatisfaction

Welcome to our First Episode! We read and discuss two pieces of writing which were sent to us anonymously on Derealisation and Dissatisfaction.

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01
- Duration:
27
min

Spill the tea on: Polyamory

Two students share their ideas on both the beauty and the potential challenges of Polyamorous relationships.

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02
- Duration:
32
min